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Satchidananda Ashram
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Yin Yoga - A Practice of Quiet Acceptance
with Biff Mithoefer
August 6-8, 2010


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 Tuition: $190 - plus 2 nights accommodations of your choice, which includes all meals, Hatha yoga classes and more (see below)

  Registration begins August 6 at 4:00pm and continues until 7:00pm.

Hatha Yoga or Deep Relaxation [Fridays] at 5:00pm
Meditation at 6:00pm
Dinner at 6:30pm
Program orientation and first program session after dinner at 7:30pm.

Please see Schedule for Workshops and Programs below for tentative daily schedule or click here now to print and/or download a tentative program schedule [PDF]. Questions? Please email ARC@iyiva.org or call us at (800) 858-YOGA [9642]

In this fast-paced, yang-style world, the practice of Yin Yoga helps us maintain balance. Through long-held postures, we explore our compassionate, non-striving, receptive yin nature and learn to recognize and move with the natural patterns of life.

    With attention to the breath and sensations in the body, Yin Yoga helps us:
  • Develop a mindful meditation practice
  • Balance our yin and yang aspects
  • Balance our yin and yang aspects
  • Increase the flow of qi or prana in the body
  • Maintain the health of our connective tissue
  • Reconnect to the meditative origins of Yoga


  "With masterful simplicity, Biff packages the beauty and essence of Yin Yoga practice into this personal program that you will want to use again and again, throughout life’s many unfolding stages and whenever you want to return home to yourself." - Brahmanand Don Stapleton, Ph.D.

  "Yin Yoga is a gentle practice that brings Yoga back to its internal meditative roots, teaching you to relax." - Share Guide, Issue 102, Mar/Apr. 2009

    About The Presenter

Biff Mithoefer teaches Yin Yoga throughout the U.S. and internationally. He is the author of The Yin Yoga Kit, and co-author of The Therapeutic Yoga Kit. Biff is a founder and director of the Jamtse Sponsorship Project, for the support of Tibetan refuge children. He lives with his family in Dorset, Vermont.


 Tuition: $190 - plus 2 nights accommodations of your choice, which includes all meals, Hatha yoga classes and more (see below)

Accommodations - 2 Nights
Price
Dormitory - per person $160.00
Private Dormitory Single $230.00
Private Dormitory Double $390.00
Lotus Guest House Single $270.00
Lotus Guest House Double $430.00
Tent Site $120.00 - per person

   Have enough information? Decided to take this program? Click Here to begin making your reservation now.


    Schedule for Workshops and Programs

  Registration begins August 6 at 4:00pm and continues until 7:00pm.

Hatha Yoga or Deep Relaxation [Fridays] at 5:00pm
Meditation at 6:00pm
Dinner at 6:30pm
Program orientation and first program session after dinner at 7:30pm.

Please see Schedule for Workshops and Programs below for tentative daily schedule or click here now to print and/or download a tentative program schedule [PDF]. Questions? Please email ARC@iyiva.org or call us at (800) 858-YOGA [9642]

Click Here For A Tentative Schedule for Workshops and Programs
Day of Arrival
4:00-7:00 pm Registration
5:00-6:30 pm Hatha Yoga Class, or
Deep Relaxation [Friday only]
6:00-6:30 pm Evening Meditation
6:30-7:15 pm Dinner
7:30-9:30 pm Orientation & Program Lecture
Daily Schedule
5:30 am Wake-up
6:00-6:40 am Morning Meditation
6:45-8:15 am Hatha Yoga
8:30-9:15 am Breakfast
9:30-11:30 am Program Lecture
12:00-12:30 pm Meditation at LOTUS [Light Of Truth Universal Shrine]
12:45-1:30 pm Lunch
3:00-4:30 pm Program Lecture
5:00-6:00 pm Hatha Yoga
6:00-6:30 pm Meditation
6:45-7:15 pm Dinner
7:30-9:30 pm Program Lecture
Saturday
5:30 am Wake-up
6:00-6:40 am Morning Meditation
6:45-8:15 am Hatha Yoga
8:30-9:15 am Breakfast
9:30-11:30 am Program Lecture
12:00-12:30 pm Meditation at LOTUS [Light Of Truth Universal Shrine]
12:45-1:30 pm Lunch
2:00-3:30 pm Tour of Ashram & LOTUS, Free Time, Massage, Saunas
3:45-5:15 pm Program Lecture
5:30-6:30 pm Dinner
7:30-8:00 pm Kirtan [chanting sacred sounds]
8:00-10:00 pm Satsang [program and a video of Sri Swami Satchidananda]
Sunday
6:00 am Wake-up
6:20-7:20 am Morning Meditation
7:30-8:50 am Hatha Yoga
9:00-9:30 am Breakfast
9:45-11:15 am Program lecture
11:15-11:45 am Evaluations
12:00-12:30 pm Meditation at LOTUS
12:45-1:30 pm Lunch
2:00 pm Check Out of Rooms

This is a tentative schedule and is offered as an example of what you can expect during your stay.


    Program Registration

The price of accommodations includes all vegetarian meals. To register for this program, you have the choice of either using this online registration process or calling ARC [Ashram Reservations Center] at the following numbers:

    In the US please call:      (800) 858-YOGA [9642]
    International callers:       (434) 969-2048

    Monday through Friday :: 9:00 am - 5:00 pm EST
    Saturday [Spring & Summer] :: 9:00 am - 12 noon

Making your reservation online

Choose your desired accommodations below, indicate if you are eligible for a discount, request pick up or drop off if needed and complete the registration process. If you are a returning guest, you will only need to login with your email address and password. New guests will be required to fill in your personal information.

Once your reservation is submitted, you will receive an email notifying you that we have received the reservation and are processing it.

Once we receive your reservation we will:

Verify that your choice of accommodations is available
Deduct any applicable discounts
Charge your credit card
Email you confirmation that your reservation has been completed

The confirmation email we send will include information which you may find useful in planning for your program experience, as well as final confirmation of your reservation, which will then allow you to make any travel arrangements you may require.

Please do not book travel [ie. flight, train, bus] until we have confirmed your reservation. Please allow 12 to 24 hours for us to complete the processing of your reservation.

The cost of tuition and accommodations is per person. If you are reserving for and paying for two, please provide the registration information for each participant during the registration process.

Programs Registration :: click here for more info
The price of our accommodations includes three delicious buffet style vegetarian meals daily, meditation, and Hatha Yoga classes in addition to other yogic practices and activities as part of your stay. When registering for a program you will notice that prices vary depending on the type of accommodations you choose. We have limited private accommodations so please reserve early whenever possible.

If you are coming with your partner and wish to room together, we require that you either be a married couple, or in committed relationship for at least six months. This requirement is in place as all programs, workshops and retreats take place at our Ashram and this is an Ashram wide requirement.


    Accommodations and Prices

The price of our accommodations includes three delicious buffet style vegetarian meals daily, meditation, and Hatha Yoga classes in addition to other yogic practices and activities as part of your stay.

Dormitory [Shared Room - Shared Bath]

The most popular accommodations we have are Dormitory Accommodations - shared room and shared bath.

We have two dormitories, Vivekananda Vihar and Ramalinga Nilayam, which are centrally heated and air-conditioned and convenient to meals and programs. The rooms are able to comfortably accommodate from two to eight people in upper and lower bunk beds.

Please advise if you are not able to climb stairs.

Dormitory Private [Private Room - Shared Bath]

Private dormitory rooms with shared bathrooms are also available for one or two people. (One room available for the physically challenged.)

Please advise if you are not able to climb stairs.

Lotus Guest House [Private Room - Private Bath]

Lotus Guest House [Private Room - Private Bath]

Private rooms are available in our three Lotus Guest Houses.

 Each room in our six unit guest house is equipped with kitchenette, full sized bed, sofa, and full bath.

 Each room in our nine unit guest house is equipped with queen sized bed, queen sized sofa bed, and full bath, without kitchenette.

 Our new Lotus Guest House 3 has twenty-two private rooms with private baths and wireless access. Ten of these rooms have a full-size bed, five have a twin bed and seven have two twin beds.

Rooms available for the physically challenged.

Tenting & Camping

Set off in a quiet, wooded area adjacent to the Lotus Guest Houses are twelve campsites. Campers have use of the bathroom, shower, and laundry facilities nearby Vivekananda Vihar dormitory.

Camping is available from March 15th to December 1st. Please bring your own tent, bedding and towels.

Tent sites are available both with and without platforms. Should you have a preference please make the request when reserving.

Since we have a limited amount of private accommodations available, it is necessary for us to first receive your reservation and make certain that there is availability for your choice.

To insure your first choice of accommodations please register early.

 Tuition: $190 - plus 2 nights accommodations of your choice, which includes all meals, Hatha yoga classes and more (see below)

Accommodations - 2 Nights
Price
Dormitory - per person $160.00
Private Dormitory Single $230.00
Private Dormitory Double $390.00
Lotus Guest House Single $270.00
Lotus Guest House Double $430.00
Tent Site $120.00 - per person

    Applicable Discounts

You are entitled to benefit from discounts that you qualify for. Limit of two 10% discounts per workshop. Discounts will be verified and deducted from your reservation after submission. You will be advised of the discounted total.

    10% International discount is offered for participants residing outside the US.

    10% Student discount is offered for full time students. A valid, current student ID is required.

    10% Senior Citizen discount is available for those ages 65 and up.

    10% IYTA member discount is available for those with current membership.

    10% Military discount is available for those currently on active or reserve duty in the U.S. armed forces or the National Guard.


  Registration begins August 6 at 4:00pm and continues until 7:00pm.

Hatha Yoga or Deep Relaxation [Fridays] at 5:00pm
Meditation at 6:00pm
Dinner at 6:30pm
Program orientation and first program session after dinner at 7:30pm.

Please see Schedule for Workshops and Programs below for tentative daily schedule or click here now to print and/or download a tentative program schedule [PDF]. Questions? Please email ARC@iyiva.org or call us at (800) 858-YOGA [9642]


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