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(800) 858-YOGA [9642]
Satchidananda Ashram
     Yogaville
     108 Yogaville Way
     Buckingham, VA 23921
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Back to Basics
with Lakshmi Sutter, eRYT500
September 24-26, 2010
20% Discount


   Jump Down to Reserve Now

 20% Internet Discount available when you reserve by and including September 13, 2010. No other discounts apply over and above this discount.

Use Coupon Code: BASICS during checkout for your instant discount [does not include transportation].
 

  Registration begins September 24 at 4:00pm and continues until 7:00pm.

Hatha Yoga or Deep Relaxation [Fridays] at 5:00pm
Meditation at 6:00pm
Dinner at 6:30pm
Program orientation and first program session after dinner at 7:30pm.

Please see Schedule for Workshops and Programs below for tentative daily schedule or click here now to print and/or download a tentative program schedule [PDF]. Questions? Please email ARC@iyiva.org or call us at (800) 858-YOGA [9642]

"Let people see something beautiful in you, something genuine in you. Let God be born in you. That's my prayer. Let it begin with you, then let it spread to your community, to your country, and ultimately to the entire globe." – HH Sri Swami Satchidananda

As the world outside transitions from fall to winter, this is a good time of year to turn our own awareness inward for reflection and personal growth. Use the winter season to learn about your individual nature and to begin, or to renew your Yoga practice. Learn, or refresh, techniques to revitalize not only your body, but also your mind and spirit. This workshop will provide a solid foundation for beginning students and bring seasoned students back to the basics.

During the workshop, receive in-depth and personalized instruction in the essential Integral Yoga® Hatha poses. We'll explore the more subtle practices of yogic breathing, deep relaxation and meditation. These practices will facilitate greater Self-awareness, encouraging laughter and other stress management techniques. Through a brief introduction to yogic philosophy, we'll experience how all of these components work together to create a calm and balanced mind. In the workshop, you will begin to integrate the practice of Yoga into your daily life and return home with these teachings as dynamic tools for ongoing revitalization.

"The program definitely met my expectations. I was searching for a way to ground myself, de-stress, and reconnect with a meditation practice I had abandoned over 30 years ago. This was it for me." - Program Participant

"Lakshmi is a joy and in both her personal and professional sharing was a terrific role model. Her joy in the subject is contagious. Her coverage of the material [was] substantive and valuable." - Program Participant

"We received a lot of information not only about Integral Yoga and the Hatha I level activities, but also how to incorporate Yoga into my daily life, and daily routine, and a goal to ensure this." - Program Participant

"[The workshop] was everything I had hoped it would be! Thank you for a life changing experience." - Program Participant

"[The workshop] exceeded my expectations. Lakshmi Sutter was a wonderful instructor. She was knowledgeable, enthusiastic and made it fun." - Program Participant

    About The Presenter

Lakshmi Sutter, eRYT500 served in the Integral Yoga Academy for five years-as Academy Director, Integral Yoga Teachers Association Director and Teacher Training Planning & Development Director. Her current seva is developing the Integral Yoga Therapeutic Yoga certification program. She is a trainer of Integral Yoga Hatha Yoga at the basic and intermediate levels and enthusiastically shares her appreciation of the human body during basic anatomy workshops. Her class approach ranges from gentle and restorative to energetic and challenging. Lakshmi's supportive instruction is suitable for a wide range of physical levels. Lakshmi has returned to her career in ecology as a student once again. She and her beloved canine companion, Cayman, will always call Yogaville home.


 Tuition: $185 - plus 2 nights accommodations of your choice, which includes all meals, Hatha yoga classes and more (see below)

Accommodations - 2 Nights
Price
Dormitory $160.00
Private Dormitory Single $230.00
Private Dormitory Double $390.00
Lotus Guest House Single $270.00
Lotus Guest House Double $430.00
Tent Site $120.00

   Have enough information? Decided to take this program? Click Here to begin making your reservation now.


    Schedule for Workshops and Programs

  Registration begins September 24 at 4:00pm and continues until 7:00pm.

Hatha Yoga or Deep Relaxation [Fridays] at 5:00pm
Meditation at 6:00pm
Dinner at 6:30pm
Program orientation and first program session after dinner at 7:30pm.

Please see Schedule for Workshops and Programs below for tentative daily schedule or click here now to print and/or download a tentative program schedule [PDF]. Questions? Please email ARC@iyiva.org or call us at (800) 858-YOGA [9642]

Click Here For A Tentative Schedule for Workshops and Programs
Day of Arrival
4:00-7:00 pm Registration
5:00-6:30 pm Hatha Yoga Class, or
Deep Relaxation [Friday only]
6:00-6:30 pm Evening Meditation
6:30-7:15 pm Dinner
7:30-9:30 pm Orientation & Program Lecture
Daily Schedule
5:30 am Wake-up
6:00-6:40 am Morning Meditation
6:45-8:15 am Hatha Yoga
8:30-9:15 am Breakfast
9:30-11:30 am Program Lecture
12:00-12:30 pm Meditation at LOTUS [Light Of Truth Universal Shrine]
12:45-1:30 pm Lunch
3:00-4:30 pm Program Lecture
5:00-6:00 pm Hatha Yoga
6:00-6:30 pm Meditation
6:45-7:15 pm Dinner
7:30-9:30 pm Program Lecture
Saturday
5:30 am Wake-up
6:00-6:40 am Morning Meditation
6:45-8:15 am Hatha Yoga
8:30-9:15 am Breakfast
9:30-11:30 am Program Lecture
12:00-12:30 pm Meditation at LOTUS [Light Of Truth Universal Shrine]
12:45-1:30 pm Lunch
2:00-3:30 pm Tour of Ashram & LOTUS, Free Time, Massage, Saunas
3:45-5:15 pm Program Lecture
5:30-6:30 pm Dinner
7:30-8:00 pm Kirtan [chanting sacred sounds]
8:00-10:00 pm Satsang [program and a video of Sri Swami Satchidananda]
Sunday
6:00 am Wake-up
6:20-7:20 am Morning Meditation
7:30-8:50 am Hatha Yoga
9:00-9:30 am Breakfast
9:45-11:15 am Program lecture
11:15-11:45 am Evaluations
12:00-12:30 pm Meditation at LOTUS
12:45-1:30 pm Lunch
2:00 pm Check Out of Rooms

This is a tentative schedule and is offered as an example of what you can expect during your stay.


    Program Registration

The price of accommodations includes all vegetarian meals. To register for this program, you have the choice of either using this online registration process or calling ARC [Ashram Reservations Center] at the following numbers:

    In the US please call:      (800) 858-YOGA [9642]
    International callers:       (434) 969-2048

    Monday through Friday :: 9:00 am - 5:00 pm EST
    Saturday [Spring & Summer] :: 9:00 am - 12 noon

Making your reservation online

Choose your desired accommodations below, indicate if you are eligible for a discount, request pick up or drop off if needed and complete the registration process. If you are a returning guest, you will only need to login with your email address and password. New guests will be required to fill in your personal information.

Once your reservation is submitted, you will receive an email notifying you that we have received the reservation and are processing it.

Once we receive your reservation we will:

Verify that your choice of accommodations is available
Deduct any applicable discounts
Charge your credit card
Email you confirmation that your reservation has been completed

The confirmation email we send will include information which you may find useful in planning for your program experience, as well as final confirmation of your reservation, which will then allow you to make any travel arrangements you may require.

Please do not book travel [ie. flight, train, bus] until we have confirmed your reservation. Please allow 12 to 24 hours for us to complete the processing of your reservation.

The cost of tuition and accommodations is per person. If you are reserving for and paying for two, please provide the registration information for each participant during the registration process.

Programs Registration :: click here for more info
The price of our accommodations includes three delicious buffet style vegetarian meals daily, meditation, and Hatha Yoga classes in addition to other yogic practices and activities as part of your stay. When registering for a program you will notice that prices vary depending on the type of accommodations you choose. We have limited private accommodations so please reserve early whenever possible.

If you are coming with your partner and wish to room together, we require that you either be a married couple, or in committed relationship for at least six months. This requirement is in place as all programs, workshops and retreats take place at our Ashram and this is an Ashram wide requirement.


    Accommodations and Prices

The price of our accommodations includes three delicious buffet style vegetarian meals daily, meditation, and Hatha Yoga classes in addition to other yogic practices and activities as part of your stay.

Dormitory [Shared Room - Shared Bath]

The most popular accommodations we have are Dormitory Accommodations - shared room and shared bath.

We have two dormitories, Vivekananda Vihar and Ramalinga Nilayam, which are centrally heated and air-conditioned and convenient to meals and programs. The rooms are able to comfortably accommodate from two to eight people in upper and lower bunk beds.

Please advise if you are not able to climb stairs.

Dormitory Private [Private Room - Shared Bath]

Private dormitory rooms with shared bathrooms are also available for one or two people. (One room available for the physically challenged.)

Please advise if you are not able to climb stairs.

Private rooms are available in our three Lotus Guest Houses.

 Each room in our six unit guest house is equipped with kitchenette, full sized bed, sofa, and full bath.

 Each room in our nine unit guest house is equipped with queen sized bed, queen sized sofa bed, and full bath, without kitchenette.

 Our new Lotus Guest House 3 has twenty-two private rooms with private baths and wireless access. Ten of these rooms have a full-size bed, five have a twin bed and seven have two twin beds.

Rooms available for the physically challenged.

Tenting & Camping

Set off in a quiet, wooded area adjacent to the Lotus Guest Houses are twelve campsites. Campers have use of the bathroom, shower, and laundry facilities nearby Vivekananda Vihar dormitory.

Camping is available from March 15th to December 1st. Please bring your own tent, bedding and towels.

Tent sites are available both with and without platforms. Should you have a preference please make the request when reserving.

Since we have a limited amount of private accommodations available, it is necessary for us to first receive your reservation and make certain that there is availability for your choice.

To insure your first choice of accommodations please register early.

The Yogaville Farm

A portion of the food served at our meals is "OM Grown" on our very own bio-dynamic, better than organic farm. You'll just love the vibrant taste and energy of the fresh veggies! You are welcome to come and see the farm, meet the farm managers or even take some time out and enjoy a picnic lunch while enjoying the wonderful energy of this special land. During the peak growing seasons there is a weekly farm stand open on Sundays which serves the Yogaville community, visitors at the Ashram and many from the surrounding communities.

 Tuition: $185 - plus 2 nights accommodations of your choice, which includes all meals, Hatha yoga classes and more (see below)

Accommodations - 2 Nights
Price
Dormitory $160.00
Private Dormitory Single $230.00
Private Dormitory Double $390.00
Lotus Guest House Single $270.00
Lotus Guest House Double $430.00
Tent Site $120.00

    Applicable Discounts

You are entitled to benefit from discounts that you qualify for. Limit of two 10% discounts per workshop. Discounts will be verified and deducted from your reservation after submission. You will be advised of the discounted total.

 20% Internet Discount available when you reserve by and including September 13, 2010. No other discounts apply over and above this discount.

Use Coupon Code: BASICS during checkout for your instant discount [does not include transportation].
 

  Registration begins September 24 at 4:00pm and continues until 7:00pm.

Hatha Yoga or Deep Relaxation [Fridays] at 5:00pm
Meditation at 6:00pm
Dinner at 6:30pm
Program orientation and first program session after dinner at 7:30pm.

Please see Schedule for Workshops and Programs below for tentative daily schedule or click here now to print and/or download a tentative program schedule [PDF]. Questions? Please email ARC@iyiva.org or call us at (800) 858-YOGA [9642]


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Available Options:
 Tuition:
Accommodations:
Discount - First Program:
Discount 1:
Discount 2:
Transportation:

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