|
Page Down
 20% Internet Discount available on both tuition and lodgings when you reserve by and including October 6, 2010. No other discounts apply over and above this discount.
Use Coupon Code: NOSTRESS during checkout for your instant discount [does not include transportation]. |
| Tuition: $185 - plus 2 nights accommodations of your choice, which includes all meals, Hatha yoga classes and more (see below) |
 Registration begins October 22 at 4:00pm and continues until 7:00pm.
 Hatha Yoga or Deep Relaxation [Fridays] at 5:00pm
Meditation at 6:00pm
Dinner at 6:30pm
Program orientation and first program session after dinner at 7:30pm.
Please see Schedule for Workshops and Programs below for tentative daily schedule or click here now to print and/or download a tentative program schedule [PDF]. Questions? Please email ARC@iyiva.org or call us at (800) 858-YOGA [9642]
Stress is everywhere and the key to handling it is to master yourself. Becoming anxious or depressed only makes things worse and prompts many people to eat foods and drink beverages that tax their bodies and minds even more. Stress triggers health problems that range from minor headaches to heart disease, and studies show that two-thirds of visits to primary care physicians are stress-related. But while you cannot change the fact that stress is everywhere, you can learn to respond skillfully to life’s challenges and maintain your equilibrium.
In this workshop, you will learn to identify the sources of stress in your life and understand how you have been pre-programmed to respond to them. You’ll discover how to break old patterns through the practice of stretching postures, progressive relaxation, mindful breathing and meditation. By cultivating awareness of your physical, emotional and mental condition throughout the day, you will learn how to create a balanced and easeful inner landscape and maintain optimum health. Ultimately, we can learn to stay centered in the deep, healing peace that resides within us and remain unshaken by the ever-changing world we live in.
 Swami Ramananda, E-RYT 500 is the President of the New York Integral Yoga Institute and has been teaching Yoga for over twenty-five years. He conducts Teacher Training Certification Programs for Beginning, Intermediate and Advanced Hatha Yoga and Stress Management. He has taught many stress management workshops and courses and has also managed two natural food markets. Swami Ramananda teaches and lectures internationally and at national Yoga conferences for Yoga Journal and Omega Institute.
20% Internet Discount available on both tuition and lodgings when you reserve by and including October 6, 2010. No other discounts apply over and above this discount.
Use Coupon Code: NOSTRESS during checkout for your instant discount [does not include transportation]. |
| Tuition: $185 - plus 2 nights accommodations of your choice, which includes all meals, Hatha yoga classes and more |
| Accommodations - 2 Nights
|
Price
|
| Dormitory - per person
|
$160.00
|
| Private Dormitory Single
|
$230.00
|
| Private Dormitory Double
|
$390.00
|
| Lotus Guest House Single
|
$270.00
|
| Lotus Guest House Double
|
$430.00
|
| Tent Site - per person
|
$120.00
|
 Have enough information? Decided to take this program? Click Here to begin making your reservation now.
 Schedule for Workshops and Programs
Registration begins October 22 at 4:00pm and continues until 7:00pm.
Hatha Yoga or Deep Relaxation [Fridays] at 5:00pm
Meditation at 6:00pm
Dinner at 6:30pm
Program orientation and first program session after dinner at 7:30pm.
Please see Schedule for Workshops and Programs below for tentative daily schedule or click here now to print and/or download a tentative program schedule [PDF]. Questions? Please email ARC@iyiva.org or call us at (800) 858-YOGA [9642]
Click Here For A Tentative Schedule for Workshops and Programs
| Day of Arrival
|
|
| 4:00-7:00 pm
|
Registration
|
| 5:00-6:30 pm
|
Hatha Yoga Class, or
Deep Relaxation [Friday only]
|
| 6:00-6:30 pm
|
Evening Meditation
|
| 6:30-7:15 pm
|
Dinner
|
| 7:30-9:30 pm
|
Orientation & Program Lecture
|
| Daily Schedule
|
|
| 5:30 am
|
Wake-up
|
| 6:00-6:40 am
|
Morning Meditation
|
| 6:45-8:15 am
|
Hatha Yoga
|
| 8:30-9:15 am
|
Breakfast
|
| 9:30-11:30 am
|
Program Lecture
|
| 12:00-12:30 pm
|
Meditation at LOTUS [Light Of Truth Universal Shrine]
|
| 12:45-1:30 pm
|
Lunch
|
| 3:00-4:30 pm
|
Program Lecture
|
| 5:00-6:00 pm
|
Hatha Yoga
|
| 6:00-6:30 pm
|
Meditation
|
| 6:45-7:15 pm
|
Dinner
|
| 7:30-9:30 pm
|
Program Lecture
|
| Saturday
|
|
| 5:30 am
|
Wake-up
|
| 6:00-6:40 am
|
Morning Meditation
|
| 6:45-8:15 am
|
Hatha Yoga
|
| 8:30-9:15 am
|
Breakfast
|
| 9:30-11:30 am
|
Program Lecture
|
| 12:00-12:30 pm
|
Meditation at LOTUS [Light Of Truth Universal Shrine]
|
| 12:45-1:30 pm
|
Lunch
|
| 2:00-3:30 pm
|
Tour of Ashram & LOTUS, Free Time, Massage, Saunas
|
| 3:45-5:15 pm
|
Program Lecture
|
| 5:30-6:30 pm
|
Dinner
|
| 7:30-8:00 pm
|
Kirtan [chanting sacred sounds]
|
| 8:00-10:00 pm
|
Satsang [program and a video of Sri Swami Satchidananda]
|
| Sunday
|
|
| 6:00 am
|
Wake-up
|
| 6:20-7:20 am
|
Morning Meditation
|
| 7:30-8:50 am
|
Hatha Yoga
|
| 9:00-9:30 am
|
Breakfast
|
| 9:45-11:15 am
|
Program lecture
|
| 11:15-11:45 am
|
Evaluations
|
| 12:00-12:30 pm
|
Meditation at LOTUS
|
| 12:45-1:30 pm
|
Lunch
|
| 2:00 pm
|
Check Out of Rooms
|
This is a tentative schedule and is offered as an example of what you can expect during your stay.
 Program Registration
The price of accommodations includes all vegetarian meals. To register for this program, you have the choice of either using this online registration process or calling ARC [Ashram Reservations Center] at the following numbers:
In the US please call: (800) 858-YOGA [9642]
International callers: (434) 969-2048
Monday through Friday :: 9:00 am - 5:00 pm EST
Saturday [Spring & Summer] :: 9:00 am - 12 noon
Making your reservation online
Choose your desired accommodations below, indicate if you are eligible for a discount, request pick up or drop off if needed and complete the registration process. If you are a returning guest, you will only need to login with your email address and password. New guests will be required to fill in your personal information.
Once your reservation is submitted, you will receive an email notifying you that we have received the reservation and are processing it.
Once we receive your reservation we will:
 Verify that your choice of accommodations is available
Deduct any applicable discounts
Charge your credit card
Email you confirmation that your reservation has been completed
The confirmation email we send will include information which you may find useful in planning for your program experience, as well as final confirmation of your reservation, which will then allow you to make any travel arrangements you may require.
Please do not book travel [ie. flight, train, bus] until we have confirmed your reservation. Please allow 12 to 24 hours for us to complete the processing of your reservation.
The cost of tuition and accommodations is per person. If you are reserving for and paying for two, please provide the registration information for each participant during the registration process.
Programs Registration :: click here for more info
The price of our accommodations includes three delicious buffet style vegetarian meals daily, meditation, and Hatha Yoga classes in addition to other yogic practices and activities as part of your stay. When registering for a program you will notice that prices vary depending on the type of accommodations you choose. We have limited private accommodations so please reserve early whenever possible.
If you are coming with your partner and wish to room together, we require that you either be a married couple, or in committed relationship for at least six months. This requirement is in place as all programs, workshops and retreats take place at our Ashram and this is an Ashram wide requirement.
 Accommodations and Prices
The price of our accommodations includes three delicious buffet style vegetarian meals daily, meditation, and Hatha Yoga classes in addition to other yogic practices and activities as part of your stay.
Dormitory [Shared Room - Shared Bath]
The most popular accommodations we have are Dormitory Accommodations - shared room and shared bath.
We have two dormitories, Vivekananda Vihar and Ramalinga Nilayam, which are centrally heated and air-conditioned and convenient to meals and programs. The rooms are able to comfortably accommodate from two to eight people in upper and lower bunk beds.
Please advise if you are not able to climb stairs.
Dormitory Private [Private Room - Shared Bath]
Private dormitory rooms with shared bathrooms are also available for one or two people. (One room available for the physically challenged.)
Please advise if you are not able to climb stairs.
Lotus Guest House [Private Room - Private Bath]
Private rooms are available in our three Lotus Guest Houses.
 Each room in our six unit guest house is equipped with kitchenette, full sized bed, sofa, and full bath.
Each room in our nine unit guest house is equipped with queen sized bed, queen sized sofa bed, and full bath, without kitchenette.
Our new Lotus Guest House 3 has twenty-two private rooms with private baths and wireless access. Ten of these rooms have a full-size bed, five have a twin bed and seven have two twin beds.
Rooms available for the physically challenged.
Tenting & Camping
Set off in a quiet, wooded area adjacent to the Lotus Guest Houses are twelve campsites. Campers have use of the bathroom, shower, and laundry facilities nearby Vivekananda Vihar dormitory.
Camping is available from March 15th to December 1st. Please bring your own tent, bedding and towels.
Tent sites are available both with and without platforms. Should you have a preference please make the request when reserving.
Since we have a limited amount of private accommodations available, it is necessary for us to first receive your reservation and make certain that there is availability for your choice.
To insure your first choice of accommodations please register early.
20% Internet Discount available on both tuition and lodgings when you reserve by and including October 6, 2010. No other discounts apply over and above this discount.
Use Coupon Code: NOSTRESS during checkout for your instant discount [does not include transportation]. |
| Tuition: $185 - plus 2 nights accommodations of your choice, which includes all meals, Hatha yoga classes and more |
| Accommodations - 2 Nights
|
Price
|
| Dormitory - per person
|
$160.00
|
| Private Dormitory Single
|
$230.00
|
| Private Dormitory Double
|
$390.00
|
| Lotus Guest House Single
|
$270.00
|
| Lotus Guest House Double
|
$430.00
|
| Tent Site - per person
|
$120.00
|
 Applicable Discounts
20% Internet Discount available on both tuition and lodgings when you reserve by and including October 6, 2010. No other discounts apply over and above this discount.
Use Coupon Code: NOSTRESS during checkout for your instant discount [does not include transportation]. |
Registration begins October 22 at 4:00pm and continues until 7:00pm.
Hatha Yoga or Deep Relaxation [Fridays] at 5:00pm
Meditation at 6:00pm
Dinner at 6:30pm
Program orientation and first program session after dinner at 7:30pm.
Please see Schedule for Workshops and Programs below for tentative daily schedule or click here now to print and/or download a tentative program schedule [PDF]. Questions? Please email ARC@iyiva.org or call us at (800) 858-YOGA [9642]
Top
| Available Options: |
| Tuition: |
|
| Accommodations: |
|
| Transportation: |
|
|
|
Contact Us
(800) 858-YOGA [9642]
Workshops & Programs
June 2010
